PLYOMETRIC EXERCISES WITH HIGH AND LOW INTENSITIES HAVE AN IMPACT ON ATHLETES' MAXIMUM VOLUNTARY ISOMETRIC CONTRACTION AND VERTICAL JUMP HEIGHT.

Authors

  • SATHISH BP
  • Dr. A. KALEB RAJAN
  • Dr. MUNIRAJU M.G.

Keywords:

Plyometric Training, Athletes, Vertical Jump, Maximum Voluntary Isometric Contraction.

Abstract

The study involved 24 athletes with ages ranging from 20 to 30. The individuals were randomized into two groups, high and low intensity plyometric groups, at random. Exercises including double and single leg vertical leaps, single leg tuck jumps, and other high-intensity plyometric exercises were provided to the high-intensity plyometric group. Split and cycled squat jumps were given to the low-intensity plyometric group. During four weeks, both groups received plyometric training. The maximal voluntary isometric contraction and vertical leap were measured in both groups at the beginning, the second, and the fourth weeks of training. After 4 weeks, high-intensity and low-intensity plyometric workouts in the current research improved vertical jump height and maximum voluntary isometric contraction to varying degrees.

Downloads

Download data is not yet available.

References

Baechle, T.R., Earle, R.W. 2000. Essentials of strength training and conditioning. 2nd edition. Champaign IL: National Strength and Conditioning Association.

Boissseau, N., Vermorei, M., Rance, M., Duche, P., Patureau-Mirand, P. 2007. Protein requirements in male adolescent soccer players. Eur, J. Appl. Physiol., 2.

Bosco, C., Ito, A., Komi, P.V., Luhtanen, P., Rahkila, P., Rusko, H., Vitasalo, J.T. 1982a. Neuromuscular function and mechanical efficiency of human leg extensor muscles during jumping exercises. Acta. Physiol. Scand. Apr; 114(4): 543-50.

Bosco, C., Komi, P.V., Viitasalo, J.T., Luhtanen, P. 1982b. Combined effect of elastic energy and myoelectrical potentiation during stretch shortening cycle exercise. Acta. Physiol. Scand., 114(4): 557-64.

Craig, B.W. 2004. What is the scientific basis of speed and agility? Strength and Conditioning,. 26(3): 13-14.

Downloads

Published

2023-06-30

How to Cite

BP, S. ., RAJAN, D. A. K. ., & M.G., D. M. . (2023). PLYOMETRIC EXERCISES WITH HIGH AND LOW INTENSITIES HAVE AN IMPACT ON ATHLETES’ MAXIMUM VOLUNTARY ISOMETRIC CONTRACTION AND VERTICAL JUMP HEIGHT. The Journal of Contemporary Issues in Business and Government, 29(2), 311–316. Retrieved from https://cibgp.com/au/index.php/1323-6903/article/view/2574

Issue

Vol. 29 No. 2 (2023): The journal of contemporary issues in business and government

Section

Articles

License

Creative Commons License

This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.

You are free to:

  1. Share — copy and redistribute the material in any medium or format for any purpose, even commercially.
  2. Adapt — remix, transform, and build upon the material for any purpose, even commercially.
  3. The licensor cannot revoke these freedoms as long as you follow the license terms.

Under the following terms:

  1. Attribution — You must give appropriate credit , provide a link to the license, and indicate if changes were made . You may do so in any reasonable manner, but not in any way that suggests the licensor endorses you or your use.
  2. No additional restrictions — You may not apply legal terms or technological measures that legally restrict others from doing anything the license permits.

Notices:

You do not have to comply with the license for elements of the material in the public domain or where your use is permitted by an applicable exception or limitation .

No warranties are given. The license may not give you all of the permissions necessary for your intended use. For example, other rights such as publicity, privacy, or moral rights may limit how you use the material.